Muscular Assessment And Resistant Training Program Design

Muscular Assessment Resistant training program design Task one Client is Iasiah Harrington-bartlett 18 years of age Training status; acquires more muscular strength fitness for rugby position. Position in sport is prop/loose forward. Contact details (home phone) 06 354 0122 (mobile number) 0221221031 (email address) Iasiah.harrington.tc@gmail.com (residential address) 26 Lancaster street Highbury, Palmerston North Emergency contact details: Tasha Harrington (mother) 04 970 1156 (mobile number) 0226990393 (email address) tasha.harrington@gmail.com (residential address) 1197 High Street, Taita, Lower Hutt. Task two WHR Norm Table Results (male) (mercola, 1997) Acceptable Unacceptable Excellent Good Average High Extreme Male 1.00 My client’s waist hip ratio was 0.84 which put him in the excellent category. Having a good waist to hip ratio helps prevent problems such as diabetes, strokes and heart disease. Resting Heart Rate Norm Table Results (male) (resting heart rate norm table , n.d.) Age 18-25 26-36 36-45 46-55 56-65 65+ Athlete 49-55 49-54 50-56 50-57 51-56 50-55 Excellent 56-61 55-61 57-62 58-63 57-61 56-61 Good 62-65 62-65 63-66 64-67 62-67 62-65 Above average 66-69 66-70 67-70 68-71 68-71 66-69 Average 70-73 71-74 71-75 72-76 72-75 70-73 Below average 74-81 75-81 76-82 77-83 76-81 74-79 Poor 82+ 82+ 83+ 84+ 82+ 80+ My clients resting heart rate was 69 putting him in the above average category. This meant that heShow MoreRelatedPerceived Stress Levels and Stress Management Among Paramedical Students Lyceum of the Philippines University: Towards Stress Management Enhancement15005 Words   |  61 Pagesstressful events and situations. If stress is not dealt with effectively, feelings of loneliness and nervousness, as well as sleeplessness and excessive worrying may result. It is important that stress intervention programs be designed to address stress of college students. 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